The Firm: 10 Minute Target Toning, DVD


Collection of ten minute workouts designed to help those with even the busiest of schedules keep fit.

Each of the five exercises demonstrated targets a different area of the body and is designed to produce a tangible effect quickly, allowing viewers to get themselves in shape in the swiftest possible time.

The exercises are: 'Lean Legs' (10 minutes), 'Fearless Arms' (10 minutes), 'Bikini Body Blaze' (10 minutes), 'Abs-olute Core' (10 minutes) and 'Bun Burn' (10 minutes).

Also included is a bonus workout, 'Total Body Workout' (10 minutes).


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123148337
  • Catalogue number: GMDVD064
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour


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