The Firm: 12 Minute Calorie Blast, DVD

The Firm: 12 Minute Calorie Blast DVD


Collection of short exercises designed to help those with even the busiest of schedules burn off calories.

Each of the exercises targets a different area of the body and can be carried out in isolation or combined with one, or even all, of the other exercises to produce a calorie-busting workout.

The exercises are: 'Warm Up' (3 minutes), 'Athletic Drills' (12 minutes), 'Explosive Power Moves' (12 minutes), 'Cardio Kickboxing' (12 minutes), 'High-Intensity Moves' (12 minutes) and 'Cool Down' (4 minutes).


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123148306
  • Catalogue number: GMDVD063
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour


Free Home Delivery

on all orders

Pick up orders

from local bookshops