The Firm: 12 Minute Calorie Blast DVD
Collection of short exercises designed to help those with even the busiest of schedules burn off calories.
Each of the exercises targets a different area of the body and can be carried out in isolation or combined with one, or even all, of the other exercises to produce a calorie-busting workout.
The exercises are: 'Warm Up' (3 minutes), 'Athletic Drills' (12 minutes), 'Explosive Power Moves' (12 minutes), 'Cardio Kickboxing' (12 minutes), 'High-Intensity Moves' (12 minutes) and 'Cool Down' (4 minutes).
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5021123148306
- Catalogue number: GMDVD063
- Studio: Gold Ant Entertainment
- Release date: 26/12/2011
- Genre: General
- Colour: Colour