The Firm: 20 Minute Weightloss, DVD


Two workouts designed to help viewers with even the busiest of lifestyles lose weight.

The first workout, 'Burn and Firm' (20 minutes), is the easier of the two and combines sculpting sequences with mini bursts of high tempo activity to help reduce fat throughout the whole body.

The second workout, 'Cardio Blast' (20 minutes), builds on the first, with faster routines and the incorporation of weights into the mini bursts providing an intense calorie burn for such a short space of time.

Also included is a bonus workout, 'Kick Start Your Metabolism'.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123148368
  • Catalogue number: GMDVD065
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour


Free Home Delivery

on all orders

Pick up orders

from local bookshops