How to Eat EPUB
by Thich Nhat Hanh
EPUB
Description
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781473530003
Other Formats
- Paperback / softback from £6.00
- eAudiobook MP3 from £6.00
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781473530003