Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health, Paperback

Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health Paperback

Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.

This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Information

  • Format: Paperback
  • Pages: 176 pages, Illustrations
  • Publisher: The Perseus Books Group
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780738209579

£11.99

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