Stress-related Illness, Paperback


Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill.

Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change," says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness." Topics covered include: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues.

We have a choice! This book offers not just facts, but a message of hope.


  • Format: Paperback
  • Pages: 128 pages, illustrations
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780859699716



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