The Power of Negative Emotion : How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment Paperback / softback
by Todd Kashdan, Robert Biswas-Diener
Paperback / softback
Description
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful.
In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far.
To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones).
Find out why:• Anger fuels creativity• Guilt sparks improvement• Self-doubt enhances performance• Selfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Oneworld Publications
- Publication Date:08/01/2015
- Category:
- ISBN:9781780746609
Other Formats
- EPUB from £4.99
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Oneworld Publications
- Publication Date:08/01/2015
- Category:
- ISBN:9781780746609