Total Fitness With Christophe Carrio and Nathalie Guarinos, DVD

Total Fitness With Christophe Carrio and Nathalie Guarinos DVD

Description

Christophe Carrio and Nathalie Guarinos present a weekly fitness routine based around daily 20-minute workouts that target a different area of the body each day.

The individual routines are: 'Monday: Neck, Shoulders and Chest', 'Tuesday: Buttocks, Thighs and Calves', 'Wednesday: Abs and Oblique Muscles', 'Thursday: Arms and Back Workout', 'Friday: General Strengthening of the Body' and 'Saturday: Stretching Session'.

Information

  • Format: DVD
  • Region: 0
  • Certification: (Ex)
  • EAN: 3760081024988
  • Catalogue number: ADVD107
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£17.95

 
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