Trudie Styler's Weightloss Yoga DVD
Instructional yoga programme presented by Trudie Styler and yoga instructor James D'Silva.
The particular yoga routines demonstrated are designed to help viewers lose weight in a healthy manner, while also enjoying the contemplative side of yoga.
The four individual routines are: 'Yoga Conditioning for Weight Loss' (18 minutes), 'Total Body Yoga' (24 minutes), 'Yoga Abs' (15 minutes) and 'Chair Yoga' (36 minutes).
Also included is a bonus workout presented by James D'Silva, 'AM Yoga' (15 minutes).
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5021123148092
- Catalogue number: GMDVD059
- Studio: Primal Screen
- Release date: 26/12/2011
- Genre: General
- Colour: Colour