Lebootcamp Diet : Eat Well; Lose Weight Now; Keep it off Forever, Paperback

Lebootcamp Diet : Eat Well; Lose Weight Now; Keep it off Forever Paperback


Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.

Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat.

LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France.

With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.

Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.


  • Format: Paperback
  • Pages: 272 pages
  • Publisher: Quadrille Publishing Ltd
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781849495301



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