50 Things You Can Do Today to Manage Insomnia, Paperback

50 Things You Can Do Today to Manage Insomnia Paperback

Part of the 50 Things series


Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health.

Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive to sleep * Choose beneficial foods and supplements


  • Format: Paperback
  • Pages: 128 pages, Illustrations
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Sleep disorders & therapy
  • ISBN: 9781840247237



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