IBS : A Self-Help Guide to Feeling Better Paperback / softback
by Wendy Green
Part of the 50 Things series
Paperback / softback
Description
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms.
From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and relax to reduce flare-upsLearn which types of exercise can help to relieve symptomsFind helpful organisations and products
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:14/01/2016
- Category:
- ISBN:9781849538077
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:14/01/2016
- Category:
- ISBN:9781849538077