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Migraines : A Self-Help Guide to Feeling Better, Paperback / softback Book

Migraines : A Self-Help Guide to Feeling Better Paperback / softback

Part of the 50 Things series

Paperback / softback

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Do you suffer from severe headaches, sometimes with nausea and visual impairment?

Can these headaches last for up to a day or longer at a time?

If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them.

Find out 50 things you can do today to help you cope with migraines, including:* Identify your migraine triggers and learn how to manage them* Choose beneficial foods and supplements* Learn how to adapt your home and work environments* Discover how to treat children and teenagers with the condition* Find helpful organisations and products

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