Introducing Happiness : A Practical Guide, Paperback Book

Introducing Happiness : A Practical Guide Paperback

Part of the Introducing... series

Description

By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.

It is filled with practical exercises, tips, case studies and ideas to help you see happiness in a new light.

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Icon Books Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781848313620

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