Letting Go of Anxiety and Depresion, Paperback

Letting Go of Anxiety and Depresion Paperback


Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.


  • Format: Paperback
  • Pages: 112 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9780859698931



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