Depression affects a very many people, either directly or when depression strikes a friend or family member.
Windy Dryden has helped thousands overcome negative emotions through his popular books underpinned by Rational Emotional Behavioural Therapy.
Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.
- Format: Paperback
- Pages: 112 pages, illustrations
- Publisher: SPCK Publishing
- Publication Date: 17/04/2003
- Category: Coping with stress
- ISBN: 9780859698184