Yoga for the Elderly, DVD

Yoga for the Elderly DVD


Dr Sujatha and Vidhya Kendram-Chennai present this gentle yoga workout specifically designed for older people.

The programme includes a sequence of stretching and bending asanas (postures) to help relax tensed or contracted body muscles and massage the internal organs.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0709629070318
  • Catalogue number: A7031DVD
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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