A Practical Guide to CBT : From Stress to Strength Paperback / softback
by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman
Part of the Practical Guide Series series
Paperback / softback
Description
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you.
This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783845
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783845
