Introducing Cognitive Behavioural Therapy (CBT) : A Practical Guide Paperback
by Elaine Iljon Foreman, Clair Pollard
Part of the Introducing... series
Paperback
Description
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you.
This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Information
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Item not Available
- Format:Paperback
- Pages:224 pages, Illustrations, unspecified
- Publisher:Icon Books Ltd
- Publication Date:04/08/2011
- Category:
- ISBN:9781848312548
Information
-
Item not Available
- Format:Paperback
- Pages:224 pages, Illustrations, unspecified
- Publisher:Icon Books Ltd
- Publication Date:04/08/2011
- Category:
- ISBN:9781848312548