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Introducing Mindfulness : A Practical Guide, Paperback / softback Book

Introducing Mindfulness : A Practical Guide Paperback / softback

Part of the Practical Guide Series series

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

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Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

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