Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Mindfulness : Live in the Moment and Enjoy Life to the Full, Hardback Book

Mindfulness : Live in the Moment and Enjoy Life to the Full Hardback

Hardback

Only a few left - usually despatched within 24 hours

Description

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world.

You don't need a mat or a special room or to go on a retreat.

You can work it into your daily routine – even at your desk.

Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you.

It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Information

£6.99

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information