Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes, Hardback Book

The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes Hardback

Hardback

Only a few left - usually despatched within 24 hours

Description

The intermittent fasting diet, or alternate day fasting, is transforming lives.

It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly.

This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.

With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Information

£10.00

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information