The Mindful Diet : How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health Paperback / softback
by Ruth Wolever
Paperback / softback
Description
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:352 pages
- Publisher:Atlantic Books
- Publication Date:07/01/2016
- Category:
- ISBN:9781782396666
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:352 pages
- Publisher:Atlantic Books
- Publication Date:07/01/2016
- Category:
- ISBN:9781782396666