Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Pilates Bible : Godsfield Bibles, Paperback Book

The Pilates Bible : Godsfield Bibles Paperback

Part of the The Godsfield Bible Series series

Paperback

Item not Available

Description

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors.

All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Information

  • Item not Available

  • Format:Paperback
  • Pages:400 pages, Over 200 full-colour photographs and illustrations
  • Publisher:Octopus Publishing Group
  • Publication Date:
  • Category:
  • ISBN:9781841814230

Other Formats

Save 21%

£14.99

£11.79

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Item not Available

  • Format:Paperback
  • Pages:400 pages, Over 200 full-colour photographs and illustrations
  • Publisher:Octopus Publishing Group
  • Publication Date:
  • Category:
  • ISBN:9781841814230