Managing Your Migraine Paperback / softback

by Dr Katy Munro

Part of the Penguin Life Expert Series series

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

'A fantastic and much needed resource for all those suffering.

Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed.

Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need.

Managing Your Migraine is the practical go-to guide for understanding and treating migraine.

In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:Â· Understanding your migraine phases and triggersÂ· The impact of food, exercise and sleep on migraineÂ· Rescue plans for acute attacksÂ· Migraine preventersÂ· Migraine in childrenÂ· Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine.

Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. Part of the Penguin Life Experts series.