Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm, Paperback / softback Book

My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm Paperback / softback

Part of the My Pocket series

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations.

Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are!

Information

Other Formats

Save 9%

£10.99

£9.95

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also in the My Pocket series  |  View all

My Pocket Self-Care

£10.99

£9.95

Add to Basket

My Pocket Meditations for...

£7.99

Add to Basket

My Pocket Meditations for...

£10.99

£9.95

Add to Basket

My Pocket Positivity

£6.99

Add to Basket