Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Runner's Guide to Healthy Feet and Ankles : Simple Steps to Prevent Injury and Run Stronger, Paperback / softback Book

The Runner's Guide to Healthy Feet and Ankles : Simple Steps to Prevent Injury and Run Stronger Paperback / softback

Paperback / softback

Item not Available

Description

In the sport of running, there is no more important piece of equipment than your feet.

In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W.

Fullem provides you with essential information on how to best take care of these important appendages.

With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner.

Within its pages discover: How to find the best sneaker for your foot type How to identify the difference between soreness and actual injury How to select the best supplements to take to prevent future problems When to undergo foot surgery And dozens more tips for maintaining optimal foot healthWith The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.

Information

Other Formats

Save 19%

£13.99

£11.29

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information