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Taming Your Inner Brat : A Guide for Transforming Self-Defeating Behavior, Paperback / softback Book

Taming Your Inner Brat : A Guide for Transforming Self-Defeating Behavior Paperback / softback

Paperback / softback

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I can`t believe I did that! What was I thinking? We've all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation.

This inner brat can wreak havoc at work, in relationships, and with our self-esteem.

With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control.

You can learn to deal with any situation in a productive, adult manner.

By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: "Now that I've tamed my own inner brat, what do I do about people who haven't tamed theirs?"

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