Advanced Hatha Yoga : Classic Methods of Physical Education and Concentration Paperback / softback
by Shyam Sundar Goswami
Paperback / softback
Description
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pranayama(breath control), including alternate nostril breathing, kapalabhati, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline.
With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S.
S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:304 pages, Black-and-white photographs throughout
- Publisher:Inner Traditions Bear and Company
- Publication Date:13/08/2012
- Category:
- ISBN:9781594774539
Other Formats
- EPUB from £11.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:304 pages, Black-and-white photographs throughout
- Publisher:Inner Traditions Bear and Company
- Publication Date:13/08/2012
- Category:
- ISBN:9781594774539
