The Everything Wedding Workout Book : Look and Feel Your Best for the Big Day EPUB
by Shirley S Archer, Andrea Mattei
Part of the Everything(R) Series series
EPUB
Description
The ultimate bride's guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids', dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything(R) Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.
Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
- How to set practical long and short-term goals
- The benefits of a gym versus working out at home
- Specially timed workouts for six months to six weeks before the wedding
- Healthy eating tips and stress managementkeep your mind healthy, too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything(R) Wedding Workout Book will make you look and feel fabulous when you say, ';I do!'
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media
- Publication Date:15/11/2006
- Category:
- ISBN:9781605503035
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media
- Publication Date:15/11/2006
- Category:
- ISBN:9781605503035