Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
50 Shortcuts to a Sugar-Free Life : How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life, Paperback / softback Book

50 Shortcuts to a Sugar-Free Life : How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life Paperback / softback

Paperback / softback

Item not Available

Description

Refined sugars are probably the most hazardous ingredients in modern food.

They’re extremely dense in calories and highly addictive—and this can make us fat.

For most Americans today, one out of every four calories consumed is refined sugar.

Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction.

He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices.

Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle.

Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

Information

Other Formats

Save 15%

£12.99

£10.95

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information