Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs, Paperback / softback Book

The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Information

Other Formats

Save 12%

£14.99

£13.19

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information