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How to Sit, Paperback / softback Book

How to Sit Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Other Formats

£6.00

Less than 10 available - usually despatched within 24 hours
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