The Optimum Nutrition Bible: The Book You Have To Read If You Care About Your Health
- Little, Brown Book Group
- Publication Date:
- 04 November 2004
- Fitness and Diet
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This is quite a good book to dip in and out of in terms of what vitamin and mineral intake you should be having. I think if you followed everything he says you would rattle though, and his advice probably shouldn't be taken too seriously.
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