10 Secrets Of Healthy Ageing, eBook EPUBeBook

10 Secrets Of Healthy Ageing: How To Live Longer, Look Younger And Feel Great [EPUB eBook]

by Patrick Holford and Jerome Burne

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  • Available to download
Format:
eBook 
File Type:
EPUB 
Pages:
288 
Publisher:
Little, Brown Book Group 
Language:
English 
Publication Date:
05 April 2012 
Category:
Fitness and Diet 
ISBN:
9780748130788 
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Description

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

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