Cognitive Behavioural Coaching Techniques For Dummies [EPUB eBook]
- File Type:
- Publication Date:
- 19 January 2011
- Self Help & Personal Development
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Cognitive Behavioural Coaching (CBC) takes the highly effectivetechniques and principles of CBT off the therapists couch and in tothe work place and the home. Whether you’re already a coach, interested in becoming oneor new to the subject; this friendly guide covers the origins andprinciples of Cognitive Behavioural Coaching and walks youstep-by-step through the coaching process. The book explains how touse the tools and techniques of CBC to challenge negative thinking,make positive changes, achieve goals and improve effectiveness inyour personal and professional life.Coverage includes:The principles and the basics of CBCThe Attributes of the CB Coach and the CBC ProcessThe CBC toolkit for Work and LifeExploring Potential and working with RelationshipsManaging Career Transitions and maintaining PeakPerformanceAbout the authorHelen Whitten is an experienced and accredited coach,facilitator, mediator and writer. She is the Founder andManaging Director of Positiveworks London, a consultancy companyproviding coaching and development programmes to people in thepublic and private sector throughout the world.