Happiness For Dummies [PDF eBook]
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- Publication Date:
- 27 October 2008
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Now, you can find the happiness you want and live “the goodlife” you deserve by applying the helpful information inHappiness For Dummies, the ultimate guide to achievingbliss! You’ll discover proven techniques for living ameaningful, healthy, and productive life no matter what your lifecircumstances happen to be. Positive concepts and techniques willhelp you change key behaviors, foster good habits, and be in syncwith your surroundings. This helpful guide will give you the chance to assess yourhappiness and understand what it means to be happy at each stage ofself-actualization. You’ll learn why having positive emotionscan improve your health and well-being. And, you will find out whathappiness isn’t and how to avoid confusing happiness withculturally valued outcomes like wealth, power, and success. Pursuewhat you want, seize the day, find benefits in life’schallenges, and live a coherent lifestyle. Find out how to:Assess your current capacity for happinessLive the life that you wantOvercome common obstacles to happinessIdentify your strengths and virtuesImprove your emotional and spiritual lifeCreate meaningful social ties and learn to be aloneFind the silver liningComplete with lists of ten ways to raise a happy child, tencommon roadblocks to happiness, and ten personal habits to fosterhappiness, Happiness For Dummies is your one-stop,easy-to-follow guide to being happy and living your best life.