My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance. Paperback / softback
by Adams Media
Part of the My Pocket Gift Book Series series
Paperback / softback
Description
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs.
Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind.
With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages, 1-color PMS; Strap and rounded corners
- Publisher:Adams Media Corporation
- Publication Date:14/06/2018
- Category:
- ISBN:9781507207246
Other Formats
- EPUB from £6.99
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages, 1-color PMS; Strap and rounded corners
- Publisher:Adams Media Corporation
- Publication Date:14/06/2018
- Category:
- ISBN:9781507207246
