Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore, Paperback / softback Book

My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore Paperback / softback

Part of the My Pocket series

Paperback / softback


Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge.

My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations.

These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation.

After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.




Free Home Delivery

on all orders

Pick up orders

from local bookshops