Self (Don't) Care : 200 Ways to Enjoy Life Without Giving a F*ck Hardback
by Adams Media
Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.
Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It's time to be selfish about our self-care and do things we actually want to do.
Self (Don't) Care isn't anti-you--it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you.
So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose--it's the only self-care guide we all actually need.
- Format: Hardback
- Pages: 224 pages, 2-color
- Publisher: Adams Media Corporation
- Publication Date: 24/01/2019
- Category: Self-help & personal development
- ISBN: 9781721400256
- EPUB from £6.99