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Problem Solving Cognitive Behavioural Therapy: Flash, EPUB eBook

Problem Solving Cognitive Behavioural Therapy: Flash EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.

MANAGE WHAT YOU THINK AND FEEL

REPLACE IRRATIONAL THOUGHTS

BOOST YOUR MOOD

COPE WITH LIFE'S SETBACKS

BUILD BETTER RELATIONSHIPS

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