Vitamin D For Dummies, Paperback / softback Book

Vitamin D For Dummies Paperback / softback

Description

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses.

No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.

This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." * Coverage of how Vitamin D works, and how much is needed for disease prevention * How and where to get sufficient amounts of the right kind of Vitamin D from both your diet and nutritional supplements * The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

Information

  • Format: Paperback / softback
  • Pages: 292 pages
  • Publisher: John Wiley and Sons Ltd
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780470891759

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