Women's Soccer : Speed, Agility and Quickness for Soccer, Paperback / softback Book

Women's Soccer : Speed, Agility and Quickness for Soccer Paperback / softback

Part of the SAQ series

Description

This guide carries a complete training and conditioning programme for female soccer players.

Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme.

Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.

Information

  • Format: Paperback / softback
  • Pages: 176 pages, 60 photos 100 line drawings
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713663778

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