Allen Carr's Easyweigh to Lose Weight Paperback / softback
Lose weight and feel great in 2020. __________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.
His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.
You'll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: 'I've found the answer I've been looking for for 20 years!
I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did!
It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET!
There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!'___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY.
Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking.
His books have sold more than 13 million copies worldwide.
Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Penguin Books Ltd
- Publication Date: 03/01/2013
- Category: Diets & dieting
- ISBN: 9780718194727
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