The Thirlby : A Field Guide to a Vibrant Mind, Body, and Soul Hardback
Almila Kakinc-Dodd has made a name for herself in the digital world.
Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness.
As a teenager, Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically.
Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care.
This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment.
From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day-whether it's what to eat after working out or how to tame anxiety.
Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind.
Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and well-being from the inside out.
- Format: Hardback
- Pages: 192 pages, 85
- Publisher: Prestel
- Publication Date: 25/01/2018
- Category: Personal & public health
- ISBN: 9783791383910