Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life.
Discover the transformational diet secret: intermittent fasting - the future of weight loss!
Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
- Format: Paperback / softback
- Pages: 320 pages
- Publisher: Watkins Media
- Publication Date: 11/04/2013
- Category: Diets & dieting
- ISBN: 9781848991033
- Paperback / softback from £6.45