ACSM's Behavioral Aspects of Physical Activity and Exercise Paperback / softback

by American College of Sports Medicine

Part of the American College of Sports Medicine series

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.

Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapterâ€™sÂ From the Practical ToolboxÂ sections. Stay on top of the latest research in the field withÂ Evidence sections that support the textâ€™s recommendations. Master a wide range of client-motivation techniques throughÂ Step-by-Step& applications. See the textâ€™s recommendations in action in real-world settings through engaging Case ScenariosImprove your retention of important information throughÂ Concept OverviewsÂ that briefly set the stage for each chapter and Take-Home MessagesÂ that highlight key points.