Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Your 5-Minute Journal : Find Gratitude and De-Stress with Simple Daily Exercises, Paperback / softback Book

Your 5-Minute Journal : Find Gratitude and De-Stress with Simple Daily Exercises Paperback / softback

Illustrated by Emilie Anne Jenks

Paperback / softback


Transform your outlook with this yearly guide to cultivating gratitude.

Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing.

Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem.

This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.




Free Home Delivery

on all orders

Pick up orders

from local bookshops


Also by Amy Birch