Mindfulness and Performance Hardback
Edited by Amy L., Ed.D. (Boston University) Baltzell
Part of the Current Perspectives in Social and Behavioral Sciences series
Hardback
Description
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being.
Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice.
They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures.
Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Information
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Out of stock
- Format:Hardback
- Pages:572 pages, 7 Tables, black and white; 7 Line drawings, black and white
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781107074699
Information
-
Out of stock
- Format:Hardback
- Pages:572 pages, 7 Tables, black and white; 7 Line drawings, black and white
- Publisher:Cambridge University Press
- Publication Date:19/01/2016
- Category:
- ISBN:9781107074699
