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A Little Bit of Meditation : An Introduction to Mindfulness, Hardback Book

A Little Bit of Meditation : An Introduction to Mindfulness Hardback

Part of the A Little Bit Of series

Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.

In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Information

  • Format: Hardback
  • Pages: 128 pages
  • Publisher: Sterling Publishing Co Inc
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781454926894

£8.99

£6.55

 
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