A Little Bit of Meditation : An Introduction to Mindfulness Hardback
Part of the A Little Bit Of series
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world.
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.
In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- Format: Hardback
- Pages: 128 pages
- Publisher: Sterling Publishing Co Inc
- Publication Date: 05/10/2017
- Category: Meditation & visualisation
- ISBN: 9781454926894